Skip to main content

5 Self-Care Practices you can do in Under 5 Minutes!

 So the whole thing my blog is centered around is prioritizing wellness when your schedule is full and you don't think you have time for yourself. Well, these tips are for your busiest weeks. I know you can find five minutes in your day to do these. No matter how busy we are, most, if not all, of us waste time or at least settle down at some point in our day. Here are some ideas for when you literally only five minutes to think about and take care of yourself and your wellness. 

  1. Deep Breathing Exercises: Pause and take 10 deep, slow breaths, inhaling through the nose for four counts, holding for four, and exhaling through the mouth for four. For me, this reduces stress, calms my mind and spiraling thoughts, and resets my nervous system in minutes.
  2. Stretching: Stand up, stretch your arms overhead, roll your shoulders, and stretch your neck gently from side to side. This relieves muscle tension, increases circulation, and boosts energy levels.
  3. Gratitude Practicing: Take a moment to mentally list three things you're grateful for. You can write these down or just say them to yourself, out loud or not. This can shift our mindsets in a positive direction, therefore reducing stress and improving our moods. 
  4. Say your affirmations: Repeat a positive affirmation, such as “I am capable,” “I am calm,” or “I am in control,” either silently or out loud. This boosts self-confidence and reinforces a positive mindset to your inner voice. 
  5. Take a moment to get some fresh air: Step outside for a few minutes, take a deep breath, and soak in your surroundings. This provides a mental reset, re-energizes you, and helps slow down any racing thoughts you could be dealing with. 
There are definitely more that I could have listed but theses are ones I like to use regularly. Which one did you like best? Do you have a five minute self-care practice that you love and I didn't list?

Comments

  1. RyanNovember 4, 2024 at 10:52 AM

    Thank you for sharing these tips! As the end of the semester approaches, I find myself with little time, so these are certainly helpful! I've been especially working on stretching and breathing as of late. Both are so easy to do but help so much sometimes!

    ReplyDelete
  2. JordynNovember 6, 2024 at 3:16 PM

    I love the tips you shared! Recently I have been very stressed and honestly just out of it so these are very helpful tips and a way for me to just take a few minutes and focus on myself. I will be using these very soon!

    ReplyDelete
  3. Dylan BausNovember 6, 2024 at 6:20 PM

    Marina I know you run your own business and manage shifts at Chic-Fil-A so having an article like this coming from you means something. Deep breathing exercises are underrated and I've used the Wim Hof method for years at the point.

    ReplyDelete
  4. anya longNovember 7, 2024 at 5:47 AM

    Thank you Marina for all of your tips. This blog has been so helpful as I graduate in less than a month. It's definitely important to have "you" days or "reset days" which is my favorite. I call it "get your life together day". Every single Sunday I clean, and get my life together.

    ReplyDelete

Post a Comment

Popular posts from this blog

3 outdoor wellness activities

 On its own, being outside is something good you can do for your mind and your body. It is good for boosting mindfulness, better sleep, reducing stress, and more. The list goes on and on. Here are three of the many different things you can do outside that are good for both. Find local trails in your area and hike! You can go with a friend or alone (safely!) depending on how you feel. It's great exercise and trails are often beautiful in the sunlight! It can really help clear your mind. If you feel like turning it up a notch, you could throw on running shoes and go for a trail run! Gardening is also a great option! You can choose to grow pretty plants, herbs, or vegetables! This way, you can get your time outdoors while investing in what you're consuming and putting in your home as well! The last one is grounding. I love to do this early in the morning when the sun is rising. It's the simple act of walking around barefoot in the grass, therefore connecting with the Earth and...
3 comments
Read more

Digital Scaries - How I manage and limit screen time.

 I know as well as anyone how real the "doom scroll" is. You sit down, open up social media, and suddenly it's many hours later and you haven't moved. I do love social media and am a big advocate for using it for good and for connections. All that jazz is great. However, our minds are not designed to absorb so much screen time. Also, viewing the world through someone else's lens rather than experiencing it is unhealthy. You become prone to comparing yourself to others' unrealistic lives and to dissociating from the life you are or could be living. Recently, I have been intentionally working on reducing my screen time overall and being more intentional about the time I spend on my phone. Here are some of the things I am doing to be successful at this: On iPhones, you can set Screen Time limits in your settings by apps. I spend most of my time on Instagram and Facebook. I set a one-hour limit for both of those limits combined. However, the limit alone was not en...
4 comments
Read more

Nutrition Myths You Probably Don’t Know

 There are many myths when it comes to nutrition. These myths can lead us to make unproductive or unhealthy decisions when eating, even if we are trying to do what’s best for our bodies. Here are a few big ones: Myth: Carbs Make You Fat Fact: Carbohydrates do not cause direct weight gain. Overall calorie balance is what matters. Carbs are a primary source of energy for the body, and when you eat them right, they can be part of a healthy diet. The key is to focus on healthy and natural carbs rather than refined carbs (like white bread and sugary snacks), which lead unhealthy cravings and choices.  Myth: Skipping Meals Helps You Lose Weight Fact:  Skipping meals can actually cause the opposite to happen, leading to overeating later in the day. Your metabolism thrives on consistency, and skipping meals can cause blood sugar imbalances and increase hunger, which might result in unhealthy food choices. Instead, focus on eating smaller, more frequent meals that a...
3 comments
Read more