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3 outdoor wellness activities

 On its own, being outside is something good you can do for your mind and your body. It is good for boosting mindfulness, better sleep, reducing stress, and more. The list goes on and on. Here are three of the many different things you can do outside that are good for both.

  1. Find local trails in your area and hike! You can go with a friend or alone (safely!) depending on how you feel. It's great exercise and trails are often beautiful in the sunlight! It can really help clear your mind. If you feel like turning it up a notch, you could throw on running shoes and go for a trail run!
  2. Gardening is also a great option! You can choose to grow pretty plants, herbs, or vegetables! This way, you can get your time outdoors while investing in what you're consuming and putting in your home as well!
  3. The last one is grounding. I love to do this early in the morning when the sun is rising. It's the simple act of walking around barefoot in the grass, therefore connecting with the Earth and your body. I know that's kind of a personal and spiritual one but I enjoy it and it's peaceful. 
I look forward to hearing what you think of these! What do you enjoy doing when going outside?

Comments

  1. Heather LinerodeOctober 30, 2024 at 1:20 PM

    Really liked reading your thoughts on these. I've never heard of grounding before! Definitely something I'd be willing to try. I've been really enjoying the nice weather lately and will usually take some time out of my day to go out on the quad to read. It's a very nice distraction and keeps me motivated throughout the week.

    ReplyDelete
  2. Brooks FlickOctober 30, 2024 at 7:44 PM

    I'm a huge fan of hiking. It's amazing that it doesn't matter what weather it is -- hiking is always beautiful. It's gorgeous this time of year with the leaves falling, but it's even more beautiful during the winter. My old high school buddies and I would explore a frozen waterfall close to where we lived every winter for a while. What's even better is that you don't have to worry about bugs!

    ReplyDelete
  3. anya longOctober 31, 2024 at 8:48 AM

    I love walking. I take Ollie on walks 1-2 times a day. It is so refreshing and I like getting out. My favorite spot is Rocky Glen Park

    ReplyDelete

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