I know as well as anyone how real the "doom scroll" is. You sit down, open up social media, and suddenly it's many hours later and you haven't moved. I do love social media and am a big advocate for using it for good and for connections. All that jazz is great. However, our minds are not designed to absorb so much screen time. Also, viewing the world through someone else's lens rather than experiencing it is unhealthy. You become prone to comparing yourself to others' unrealistic lives and to dissociating from the life you are or could be living. Recently, I have been intentionally working on reducing my screen time overall and being more intentional about the time I spend on my phone. Here are some of the things I am doing to be successful at this: On iPhones, you can set Screen Time limits in your settings by apps. I spend most of my time on Instagram and Facebook. I set a one-hour limit for both of those limits combined. However, the limit alone was not en