Skip to main content

3 quick and healthy lunch options for on-the-go students

As my mom always says, abs are made in the kitchen. A large part of being and staying fit is in what you eat. However, being busy can make this very difficult. I discovered a few easy recipes I could prep beforehand or quickly before leaving for school or work.

  1. My Favorite Salad!
  • Any mixed greens you choose
  • Crumbled goat cheese
  • Walnuts
  • Grilled Chicken
  • Blueberries
  • Any oil-based dressing of your choice - I like to choose something on the sweet side
This salad is so delicious; all you have to do is throw the ingredients together and enjoy! It is nourishing and refreshing, combining all the important things; protein, leafy greens, carbs, and more!
  1. The Best Turkey Sandwich!
  • Sourdough Bread
  • Mayonnaise - preferably one made with avocado oil as it is less toxic and inflammatory
  • Sliced Cheese - I often choose pepper jack
  • Turkey or whatever meat you choose - Deli Meat is fine, I prefer the ones from the deli counter at the grocery instead of the more processed ones in the refrigerated section.
  • If you have access to good produce, I like to add lettuce and tomato
Again, this recipe is easy and nourishing, filling our need for various food groups!
  1. One delicious smoothie!
  • Frozen berries - the more the merrier!
  • Spinach - I promise you won't taste it!
  • Whole Milk
  • Greek yogurt
  • A chocolate or vanilla protein powder of your choice. 
This recipe is super quick, as long as you have a blender of course ;) I love this for the times I don't feel like eating too large of a meal. It is still nourishing and delicious but much lighter than the other recipes I shared, 


I hope that these recipes inspire you to eat in a way that serves your body and your goals. Which one are you most inclined to try? Do you have any you would like to share with me and the friends we have here?

Comments

  1. anya longSeptember 18, 2024 at 9:45 AM

    I LOVEEEEE SOURDOUGH! I tried to make a starter once but it failed within a couple of days. I have tried smoothies. I add my favorite chocolate protein powder with fruit and spinach and it is DELICIOUSSS. Unfortunately I have to sub any type of dairy because I am severely lactose intolerant and do NOT feel good when I eat dairy. Fairlife is the best dairy brand out there. Lactose cheese is disgusting! Brie is my favorite as well as caprese salads which mozzarella also does not affect me!

    ReplyDelete
  2. Heidi RottierSeptember 19, 2024 at 6:09 AM

    Your salad recipe is a fav of mine. I love the mix of salty cheese and sweet fruit.

    ReplyDelete

Post a Comment

Popular posts from this blog

3 outdoor wellness activities

 On its own, being outside is something good you can do for your mind and your body. It is good for boosting mindfulness, better sleep, reducing stress, and more. The list goes on and on. Here are three of the many different things you can do outside that are good for both. Find local trails in your area and hike! You can go with a friend or alone (safely!) depending on how you feel. It's great exercise and trails are often beautiful in the sunlight! It can really help clear your mind. If you feel like turning it up a notch, you could throw on running shoes and go for a trail run! Gardening is also a great option! You can choose to grow pretty plants, herbs, or vegetables! This way, you can get your time outdoors while investing in what you're consuming and putting in your home as well! The last one is grounding. I love to do this early in the morning when the sun is rising. It's the simple act of walking around barefoot in the grass, therefore connecting with the Earth and...
3 comments
Read more

Digital Scaries - How I manage and limit screen time.

 I know as well as anyone how real the "doom scroll" is. You sit down, open up social media, and suddenly it's many hours later and you haven't moved. I do love social media and am a big advocate for using it for good and for connections. All that jazz is great. However, our minds are not designed to absorb so much screen time. Also, viewing the world through someone else's lens rather than experiencing it is unhealthy. You become prone to comparing yourself to others' unrealistic lives and to dissociating from the life you are or could be living. Recently, I have been intentionally working on reducing my screen time overall and being more intentional about the time I spend on my phone. Here are some of the things I am doing to be successful at this: On iPhones, you can set Screen Time limits in your settings by apps. I spend most of my time on Instagram and Facebook. I set a one-hour limit for both of those limits combined. However, the limit alone was not en...
4 comments
Read more

Nutrition Myths You Probably Don’t Know

 There are many myths when it comes to nutrition. These myths can lead us to make unproductive or unhealthy decisions when eating, even if we are trying to do what’s best for our bodies. Here are a few big ones: Myth: Carbs Make You Fat Fact: Carbohydrates do not cause direct weight gain. Overall calorie balance is what matters. Carbs are a primary source of energy for the body, and when you eat them right, they can be part of a healthy diet. The key is to focus on healthy and natural carbs rather than refined carbs (like white bread and sugary snacks), which lead unhealthy cravings and choices.  Myth: Skipping Meals Helps You Lose Weight Fact:  Skipping meals can actually cause the opposite to happen, leading to overeating later in the day. Your metabolism thrives on consistency, and skipping meals can cause blood sugar imbalances and increase hunger, which might result in unhealthy food choices. Instead, focus on eating smaller, more frequent meals that a...
3 comments
Read more