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3 quick and healthy lunch options for on-the-go students

As my mom always says, abs are made in the kitchen. A large part of being and staying fit is in what you eat. However, being busy can make this very difficult. I discovered a few easy recipes I could prep beforehand or quickly before leaving for school or work.

  1. My Favorite Salad!
  • Any mixed greens you choose
  • Crumbled goat cheese
  • Walnuts
  • Grilled Chicken
  • Blueberries
  • Any oil-based dressing of your choice - I like to choose something on the sweet side
This salad is so delicious; all you have to do is throw the ingredients together and enjoy! It is nourishing and refreshing, combining all the important things; protein, leafy greens, carbs, and more!
  1. The Best Turkey Sandwich!
  • Sourdough Bread
  • Mayonnaise - preferably one made with avocado oil as it is less toxic and inflammatory
  • Sliced Cheese - I often choose pepper jack
  • Turkey or whatever meat you choose - Deli Meat is fine, I prefer the ones from the deli counter at the grocery instead of the more processed ones in the refrigerated section.
  • If you have access to good produce, I like to add lettuce and tomato
Again, this recipe is easy and nourishing, filling our need for various food groups!
  1. One delicious smoothie!
  • Frozen berries - the more the merrier!
  • Spinach - I promise you won't taste it!
  • Whole Milk
  • Greek yogurt
  • A chocolate or vanilla protein powder of your choice. 
This recipe is super quick, as long as you have a blender of course ;) I love this for the times I don't feel like eating too large of a meal. It is still nourishing and delicious but much lighter than the other recipes I shared, 


I hope that these recipes inspire you to eat in a way that serves your body and your goals. Which one are you most inclined to try? Do you have any you would like to share with me and the friends we have here?

Comments

  1. anya longSeptember 18, 2024 at 9:45 AM

    I LOVEEEEE SOURDOUGH! I tried to make a starter once but it failed within a couple of days. I have tried smoothies. I add my favorite chocolate protein powder with fruit and spinach and it is DELICIOUSSS. Unfortunately I have to sub any type of dairy because I am severely lactose intolerant and do NOT feel good when I eat dairy. Fairlife is the best dairy brand out there. Lactose cheese is disgusting! Brie is my favorite as well as caprese salads which mozzarella also does not affect me!

    ReplyDelete
  2. Heidi RottierSeptember 19, 2024 at 6:09 AM

    Your salad recipe is a fav of mine. I love the mix of salty cheese and sweet fruit.

    ReplyDelete

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