Hi! I am so glad you are here! My name is Marina, like a boat dock ;) I am also one very busy bee. I am a full-time student and a manager at my local Chick-fil-A, working roughly 30 hours a week on top of my 15 hours of class. It forced me to have really good time management skills to get everything done in my week. Though, when I was first starting out, it became increasingly difficult to find time for myself. I wasn't prioritizing my body or my mind hardly at all. I discovered that I had to be intentional with my time to do so. I had to be intentional about getting food, fitness, and self-care time. My goal with this blog is to share with you all about my wellness journey as a busy bee, providing advice and hacks for other little busy bees who need to start or improve their wellness journeys as well!
If you have listened to the world of wellness and fitness at all, you would know that the importance of rest isn't somethings you should sleep on. ;) No matter what you are doing for your mind and body, it will never be as effective as when you are also getting adequate rest alongside your efforts. However, that is easier said than done. There are many things that can rob us of quality sleep and rest. Here are some tips to help get more and better sleep: Stick to a consistent sleep schedule : Nothing interrupts sleep rhythm quite like our own lack of rhythm in the first place. Yes, it takes discipline but this helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Create a Relaxing Bedtime Routine : When I can't seem to wind down before bed, I like to read, take a bath, or engage in some other relaxing activity. This can get our minds and body in a more relaxed state, making it easier to fall asleep. Limit Caffeine and Alcohol...
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