Skip to main content

Allow me to introduce myself!

 Hi! I am so glad you are here! My name is Marina, like a boat dock ;) I am also one very busy bee. I am a full-time student and a manager at my local Chick-fil-A, working roughly 30 hours a week on top of my 15 hours of class. It forced me to have really good time management skills to get everything done in my week. Though, when I was first starting out, it became increasingly difficult to find time for myself. I wasn't prioritizing my body or my mind hardly at all. I discovered that I had to be intentional with my time to do so. I had to be intentional about getting food, fitness, and self-care time. My goal with this blog is to share with you all about my wellness journey as a busy bee, providing advice and hacks for other little busy bees who need to start or improve their wellness journeys as well!

Comments

Post a Comment

Popular posts from this blog

Digital Scaries - How I manage and limit screen time.

 I know as well as anyone how real the "doom scroll" is. You sit down, open up social media, and suddenly it's many hours later and you haven't moved. I do love social media and am a big advocate for using it for good and for connections. All that jazz is great. However, our minds are not designed to absorb so much screen time. Also, viewing the world through someone else's lens rather than experiencing it is unhealthy. You become prone to comparing yourself to others' unrealistic lives and to dissociating from the life you are or could be living. Recently, I have been intentionally working on reducing my screen time overall and being more intentional about the time I spend on my phone. Here are some of the things I am doing to be successful at this: On iPhones, you can set Screen Time limits in your settings by apps. I spend most of my time on Instagram and Facebook. I set a one-hour limit for both of those limits combined. However, the limit alone was not en...
4 comments
Read more

Nutrition Myths You Probably Don’t Know

 There are many myths when it comes to nutrition. These myths can lead us to make unproductive or unhealthy decisions when eating, even if we are trying to do what’s best for our bodies. Here are a few big ones: Myth: Carbs Make You Fat Fact: Carbohydrates do not cause direct weight gain. Overall calorie balance is what matters. Carbs are a primary source of energy for the body, and when you eat them right, they can be part of a healthy diet. The key is to focus on healthy and natural carbs rather than refined carbs (like white bread and sugary snacks), which lead unhealthy cravings and choices.  Myth: Skipping Meals Helps You Lose Weight Fact:  Skipping meals can actually cause the opposite to happen, leading to overeating later in the day. Your metabolism thrives on consistency, and skipping meals can cause blood sugar imbalances and increase hunger, which might result in unhealthy food choices. Instead, focus on eating smaller, more frequent meals that a...
3 comments
Read more

3 outdoor wellness activities

 On its own, being outside is something good you can do for your mind and your body. It is good for boosting mindfulness, better sleep, reducing stress, and more. The list goes on and on. Here are three of the many different things you can do outside that are good for both. Find local trails in your area and hike! You can go with a friend or alone (safely!) depending on how you feel. It's great exercise and trails are often beautiful in the sunlight! It can really help clear your mind. If you feel like turning it up a notch, you could throw on running shoes and go for a trail run! Gardening is also a great option! You can choose to grow pretty plants, herbs, or vegetables! This way, you can get your time outdoors while investing in what you're consuming and putting in your home as well! The last one is grounding. I love to do this early in the morning when the sun is rising. It's the simple act of walking around barefoot in the grass, therefore connecting with the Earth and...
3 comments
Read more