So the whole thing my blog is centered around is prioritizing wellness when your schedule is full and you don't think you have time for yourself. Well, these tips are for your busiest weeks. I know you can find five minutes in your day to do these. No matter how busy we are, most, if not all, of us waste time or at least settle down at some point in our day. Here are some ideas for when you literally only five minutes to think about and take care of yourself and your wellness. Deep Breathing Exercises: Pause and take 10 deep, slow breaths, inhaling through the nose for four counts, holding for four, and exhaling through the mouth for four. For me, this reduces stress, calms my mind and spiraling thoughts, and resets my nervous system in minutes. Stretching: Stand up, stretch your arms overhead, roll your shoulders, and stretch your neck gently from side to side. This relieves muscle tension, increases circulation, and boosts energy levels. Gratitude Practicing: Take a moment to m