Busy Bee Wellness with Marina

 There are many myths when it comes to nutrition. These myths can lead us to make unproductive or unhealthy decisions when eating, even if we are trying to do what’s best for our bodies. Here are a few big ones: Myth: Carbs Make You Fat Fact: Carbohydrates do not cause direct weight gain. Overall calorie balance is what matters. Carbs are a primary source of energy for the body, and when you eat them right, they can be part of a healthy diet. The key is to focus on healthy and natural carbs rather than refined carbs (like white bread and sugary snacks), which lead unhealthy cravings and choices.  Myth: Skipping Meals Helps You Lose Weight Fact:  Skipping meals can actually cause the opposite to happen, leading to overeating later in the day. Your metabolism thrives on consistency, and skipping meals can cause blood sugar imbalances and increase hunger, which might result in unhealthy food choices. Instead, focus on eating smaller, more frequent meals that a...

 In our world today, we are surrounded by things that can poison us. I know that sounds dramatic but if you really look into it, you would be shocked at the things that we are putting in our bodies and environments. When we are prioritizing health, it means making active changes in all facets of life. It will take time but one swap at a time is progress nevertheless. Here are 5 swaps that I have made that I do believe have improved my quality of life.  Household cleaning products: Have you ever looked at the ingredients on a regular household cleaning product like Windex? Talk about toxic chemicals! I recommend making your if you have the resources. If you can't, brands like Evergreen from Target are great options.   Food storage containers: I know little plastic options are easy and cheap but that can expose your body to many microplastics over time. Investing in glass and stainless steel containers have been the right supplement for me. Also, they feel nicer to use...

 If you have listened to the world of wellness and fitness at all, you would know that the importance of rest isn't somethings you should sleep on. ;) No matter what you are doing for your mind and body, it will never be as effective as when you are also getting adequate rest alongside your efforts. However, that is easier said than done. There are many things that can rob us of quality sleep and rest. Here are some tips to help get more and better sleep: Stick to a consistent sleep schedule : Nothing interrupts sleep rhythm quite like our own lack of rhythm in the first place. Yes, it takes discipline but this helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.  Create a Relaxing Bedtime Routine : When I can't seem to wind down before bed, I like to read, take a bath, or engage in some other relaxing activity. This can get our minds and body in a more relaxed state, making it easier to fall asleep.  Limit Caffeine and Alcohol...

 So the whole thing my blog is centered around is prioritizing wellness when your schedule is full and you don't think you have time for yourself. Well, these tips are for your busiest weeks. I know you can find five minutes in your day to do these. No matter how busy we are, most, if not all, of us waste time or at least settle down at some point in our day. Here are some ideas for when you literally only five minutes to think about and take care of yourself and your wellness.  Deep Breathing Exercises: Pause and take 10 deep, slow breaths, inhaling through the nose for four counts, holding for four, and exhaling through the mouth for four. For me, this reduces stress, calms my mind and spiraling thoughts, and resets my nervous system in minutes. Stretching: Stand up, stretch your arms overhead, roll your shoulders, and stretch your neck gently from side to side. This relieves muscle tension, increases circulation, and boosts energy levels. Gratitude Practicing: Take a m...